Is it ever appropriate to increase your sodium intake when you are active? For example, I burned 1000 calories during a lunch run and definitely need to refuel after. Sugars are helpful and I get a lot more in myfitnesspal allotment but sodium doesn't change.
For about 6-8 weeks I wasn't feeling right. I was about 230 pounds and 6'3 and ate poorly but was somewhat active, played basketball, a lot of walks, etc. I started to feel dizzy at times, my legs would feel a little weak and felt a buzzing in my groin area sometimes (TMI I know - but it was like a cell phone was going off…
