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Yeah I have been more conscious about what I drink too. Even logging milk or juice. Thank you for ur input, it is greatly appreciated
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Yeah I try to overestimate everything too, because I want and need to lose the weight so I can't leave anything to chane. I appreciate eveyones advice and support, it means allot when u feel like u are n this alone.
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Thank you so much. That really helps. Thinking about weighing out ketchup was very discouraging! Lol
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Thanks for the advice, I will try and be more aware of my intake and output.
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I'm new to this too..been working really hard to live a healthy life and no matter what I do the weight will not go away. So encouraging people wanted!! Lol :) because right now I am very discouraged.
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I would really appreciate some support and accountability also. Add me too if u want
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I count my calories. And I don't eat too many carbs, sugar, or things that are terrible for you. I watch my portions. I've stopped drinking pop. I stay very active and log my activities that burn calories. My doctor is just as confused as I am.
