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And u can make that creamy broccoli soup creamy w the help of cauliflower! Double bonus!
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Truly listen to your body, but understand what our bodies need to be healthy,it's not simply weight loss, it's being healthy. My 90yr old grandmother still drives, church, bible study,lunch w friends,even trips w lady friends. B4 my grandfather passed,every single day their "our time",was taking a long walk toward the…
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In addition, like hisamazing... mentioned, add exercise 3-5x a wk. I have couple apps on phone for when time is crunched,like now,middle of a nightmare move,that have 7min workouts,another is min 10min workouts (depending on cardio, strength,warm-up, & yoga,some have 5min options), and it syncs to whatever u use whether…
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I used to be a Beachbody Coach because the first Beachbody program I ordered which was Slim in 6 I lost 25 lb my first 6 weeks and just because of changes in life I wasn't able to continue with it but my mother has a friend using the online version and absolutely loves it and has been seen great success with it so I hope…
