Replies
-
I did some research on the Blue Zones diet, and so far I'm really impressed. Thanks for pointing in this direction. Here are good explanations- https://draxe.com/blue-zones/ http://www.skinnyandsassy.com/blue-zones-solution-dan-buettner-review/ I can see how the concept of cico fits perfectly , especially when you make…
-
I'll research on that but people should know that there are good carbs and bad carbs and about the glycemic index. Also, regarding the hormonal wreaking, the bad carbs are definitely related to leptin insensitivity, which basically implies people can't tell when they are full, and continue to gobble more food. There is…
-
While I agree it's the calories and not the carbs that are crucial. Carbs, especially white carbs are the primary reason for obesity in Aemrica. Thats why Paloe based diet plans actually gained so much popularity. I recommend you read the book Practical Paleo by Diane Sanfilippo. You'll get some perspective on the carbs…
-
I haven't done a significant fast, but pre-keto, I used to be ravenous if I went more than a few hours without eating. On a regular weight loss diet, I was eating 3 meals, and 3 snacks a day. On keto, I rarely have any snacks, just the 3 meals a day and I don't feel hungry. I remember at work on a Friday didn't bring any…
