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I would usually go back and forth to the kitchen and eat from lunch leftovers and anythjng i can find such as cheese or chips. It doesnt necessarily have to be somethint unhealthy could be chicken also. I dont really do much on weekends i just stay home. And i need to losr around 25 pounds
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Thats very interesting. How would i know if i had food intolerance?
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i berely workout, maybe once a week. Im 5'6 and i weigh around 152 pounds. I dont count calorie coz its too stressful for me. However i recently started intermittent fasting that omad version and it seems to work on weekdays most of the time
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The problem is that they dont happen because of boredom. Sometimes theyre out of stress and sometimes they happen without a reason and i cant seem to stop them
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Thats very slow:(
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Do you mean 5lbs/ month?
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Alright, thankyou:)
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Im 5'6 And im about 153 pounds my goal is to be around 125. And idk i would be on track for a couple of days and then just compeletely fall off the wagon for 3-4 days. I think its because of my obsession with food. And i dont count calories so idk how much exactly im eating
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That will only lead to me binging because it would be restricting foods
