derry1 Member

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  • Meant to say "Cut out all processed foods and carbs which are high in sugar
    in Ketogenic diet Comment by derry1 October 2017
  • Keto is not a diet, it is a healthy way of eating and if done right it is very sustainable. I know people who have been on Keto for years and their health has improved dramatically. What is not to like? Eat real food, meat, fish, cheese butter, eggs, loads of veg, berries, avocado, omega 3's..Steak and eggs, bacon and…
    in Ketogenic diet Comment by derry1 October 2017
  • You say that you cannot eat fruits. Berries are low in sugar.Raspberries, blackcurrants, strawberries. I have these with sliced almond nuts and full-fat cream or Greek plain yogurt. Mushrooms sliced bacon, tomatoes, avocado. Sausages and mushrooms. This may seem weird but try this, it's delicious nice on a winters morning.…
    in Getting tired of eggs Comment by derry1 October 2017
  • in Having reaction to Stevia and Xylitol Comment by derry1 October 2017
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