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I worked for an electrical contractor about 4 years ago. Left and went into work for myself for a few years. Somewhat recently I returned to that old job about... 3 months ago. I have 6, 7 co-workers and everyone cept for the boss commented on how fat i had gotten when i went back. Literally the first words i heard were…
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Its the only way to lose weight. Having your body burn more cal's then you consume. Even if you're "burning" by siting on the couch lifting the tv remote. The body burns a pretty large amount by just existing. There is no success if you don't monitor your calorie intake/output.
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Like everyone else said, work out time doesn't matter. I think most do it in the morning because thats when they have the energy. I lift around 5:30am before work 3x a week because i know i won't have the energy after work. Calories is king. You can lose wieght on a diet of pure donuts never leaving the couch as long as…
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The popped is alot less calories because the volume (space it occupies) is much higher. 1 popped piece is alot of unpopped kernals space-wise. Table spoon for kernals, or a measuring cup for popped. You could use either to measure the calories. They will come out roughly the same. Since grams are given for kernals the…
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Most one can safely lose is about 2.5lb a week, and thats kinda extreme. 1-1.5lb a week seems to be the average from what I've seen around here. So... 2 weeks left in Oct, 4 in Nov.. = 6 weeks... Most you can expect to lose would be about 15lbs.. after the initial water weight lose anyway. I'm not a trainer, nor any kind…
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Running everyday will lead to injuries if you're new to it. Bout 6 months back I lost 5 weeks due to an ankle injury from daily running. Its not worth the pain and the down time, take least every other day off.
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Squats and dead's. Throw in bench and your'e pretty much hitting the entire body. Starting strength is a good program and includes these.
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I only have 6 days behind me (my 2nd run, I made it bout 2 months last time) but I haven't been hungry once yet. Even closed most days with spare cal's. Maybe try to eat more low cal foods like celery to fill you up? More protein (and fiber if memory serves) in your diet might make you less hungry as well because they are…
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Its interesting how everyone here believes the official narrative without questioning anything. There's several videos going around showing multiple shooters. The lone gunman story already has holes and its only day 2. I would link them but idk the forum rules, comment might be hidden. But one can find them easy enough on…
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Keep track of calories. Long as you burn more then you consume you'll lose weight. You can eat whatever you like. Try to eat healthy food but the truth is you can lose wieght on a diet of debbie cakes and hershey bars as long as you stay under your daily calorie limit.
