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Please people let's be clear. YOU ARE NOT DIETING! You are changing the way you eat to better your body and mind to achieve your goals. If you think of it as a diet then once it's over you go back to the way you ate before and all your hard work is lost. Yes, it is a mindset to change how you think about food and what is…
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Too bad this didn't start when I started in June. On the 17th of June I weighed in at 298.6 and the last time I weighed myself I was down to 246.7. Waahoo for me!! Been overweight since high school which is now more than 20 years ago.
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I'm in. Started losing weight the end of June after an emergency hernia operation. Doctor said my blood pressure was too high, here are some pills, good luck. I'll do it my way!
