_melysalopez_ Member

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• Discussions2
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• The fastest way is log and move everyday

  in weightloss Comment by _melysalopez_ September 10
• Salmon broccoli and Jasmine rice lots of lemon

  in Food options Comment by _melysalopez_ September 10
• I started making overnight chia pudding and oatmeal. Easy to take on the go.

  in Hello new here! Comment by _melysalopez_ April 10
• Just give it time. It wasn’t quick to gain the weight and it won’t be quick for you to loose it.

  in Y’all what am I doing wrong? Comment by _melysalopez_ July 2020
• in Share Your Favorite Motivation Quotes Comment by _melysalopez_ July 2020
• 1)The ultimate health podcast 2)Armchair expert Both on Spotify

  in Podcasts for walking Comment by _melysalopez_ April 2020
• I always try to remind myself- It took a long time to be my current weight. Its going to take a long time for it to come off. Don’t rush the process that’s how most people give up.

  in Question for super morbidly obese.. Comment by _melysalopez_ April 2020
• Your on the right path. I admire your courage to share your story. Stay strong.

  in I Think I'm Addicted to Sugar Comment by _melysalopez_ October 2018