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I only becoming aware that I am an overeater. I have been able to overeat with out serious weight consequences but as I get older it is becoming more of a problem. Sometimes I will sit at the dinner table and the food is in front of me and its good so I eat. And then I realize the consequences of over eating. Not sleeping…
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I do Greek yogurt, frozen fruit and protein powder. Not bad but I need something new
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My name is will and I am trying to lose 8 lbs. I just started counting yesterday. Scared as can be
