Need breakfast ideas that are high protein low fat and not eggs

famouszim
famouszim Posts: 3 Member
edited November 2024 in Food and Nutrition
Hey guys! I'm looking for breakfast suggestions that are high protein, low fat and not eggs. I eat around 7am and can't eat again until 1030 so it needs protein to keep me full. Also needs to be a grab and go that I can make Sunday night or the night before. I usually do overnight oats but looking for alternatives. Thoughts??

Replies

  • JessAndreia
    JessAndreia Posts: 540 Member
    Does it have to be solid foods? If not, protein shake, takes seconds to make if you have a shaker bottle or are willing to get one. Garden of life and Genuine health brands have 2-3 grams of fat per shake.
  • hippysprout
    hippysprout Posts: 1,446 Member
    Cottage cheese. It's versatile, has a low and no-fat option, and it's a powerful protein punch.
  • Willardpcook
    Willardpcook Posts: 4 Member
    I do Greek yogurt, frozen fruit and protein powder. Not bad but I need something new
  • Cbean08
    Cbean08 Posts: 1,092 Member
    Chicken and waffle sandwich- 300 calories

    4oz grilled chicken breast (150 cals) between 2 whole grain waffles (140 cals) with a drizzle of maple syrup (10 cals)
  • 4Pop
    4Pop Posts: 53 Member
    Keep in mind your body needs a certain amount of fats in your diet.
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