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Gym, here you go. He posted a zip file with it. it’s a little clunky until you get it fine tuned but it tracks what you are looking for! https://forum.bodybuilding.com/showthread.php?t=5014693
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The only time I use Keurig is in the office, otherwise it's french press (or aeropress) any other time. The K cup coffee is typically just brown water (well, coffee in general is!), but I don't feel it has much flavor to it. Plus, I don't like the increased waste.
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Squat: 435 Deadlift: 470 Bench: 305 Rack Pulls: 545x3 (585 1RM) For overall strength, my bench is lagging a little (prefer to be at 75% of squat) and I'm working on upping my deadlift. Ideally, DL should be @ 520-525.
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Yum Beef tongue
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This is a close second...
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Bulletproof "chili", using beef instead of lamb.
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Where does your shoulder hurt when squatting?
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Absolutely (I wish I saw more of them doing it), as long as you don't have any physical issues preventing you from doing so. Since women's anatomy is different than men's (*snicker*), as in musculoskeletal, your biomechanics will be different, which plays a major role in not only heavy lifted but high intensity training in…
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As you can see, everyone is different. Personally, it depends on the type of workout I'm doing. I'll do preworkout (or caffeine) and protein on days where I do body weight circuits, but I'll add in some carbs (an apple) on lifting days. Research has shown that both men and women will burn calories up to an hour (and…
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I think a lot people underestimate how important sleep is for recovery. And as a person with sleep apnea, I didn't know what actual sleep was until I started using a CPAP. Sleep apnea absolutely raises your risk for cardiac/stroke problems. Want to feel better? First 2 things to look at is your diet and sleep.
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Before I started keto, it was cinnamon and cocoa powder. No cream. Now there's cream....and butter.
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I second justinjbrock. Understand how it works and and the intricacies of the diet. It's not just about eating sticks of butter and meat. :D There are several variations on the diet (i.e. 4:1 and 3:1, Bulletproof, etc). I myself do a modified Atkins (60/30/10), similar to Dom D'Agostino (check him out). Volek and Mercola…
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I'm back on keto and can notice the difference, especially with metcon type workouts. I do more of a modified Atkins 60/30/10 so I have a little more room for carbs (approx 67g/day), which I ingest mainly before and after my workout...enough to help with recovery. Stick with it! Just make sure you take the adequate rest…
