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It’s been a journey. But it has been a great one!
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Maintaining...2 plus years now. Was 220...now 178
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Maintaining!
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January will be a year and a half of maintaining around 178...my goal weight! Lost about 50 pounds! Continuing to fight to keep it off!
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Thanks all...appreciate the help and the kind comments.
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6’1
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Good advice all. Thanks. I am trying to cut my calories a bit. I know most of the work I need to do for this is in the kitchen. Appreciate it.
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And thank you all for the kind comments.
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Took me about 6-7 months. I run about 40 miles a week, eat right and lift 4-5 day’s a week.
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Starting weight 215 one year later holding steady at 178.
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Not sure this is a 6 pack, unless u count to the two small abs at the top :) .
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Turned 41 in August. Lost 45 pounds this year. Best shape of my life. Resting heart rate now of 42. Dropped my cholesterol to an amazing level.
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