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A little help
I’m trying to get this last bit of belly fat. I run about 40 miles a week, do a to of crunches and I’m tightening up my diet. Any other tips for getting that lower level of fat around the abs off?
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Three years with the weight off!
Feels good to celebrate three years at my goal weight. Started at 225 and I’ve been 175-181 for 3 years. Finally got rid of all my clothes from when I was heavier last week!
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Celebrating TWO YEARS keeping the weight off!
I began my journey to a healthy weight at the end of January 2017. So far so good on keeping it off.
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The three to five pound flux.
So far I’m finding it possible to stay right around 178 (my goal weight). However I’m finding it is also pretty easy for me to shoot up to 182. Right now I’m pretty happy at 176. I find that when I don’t eat desserts (at all) I do much better.
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Maintaining
I’ve managed to keep the weight off and stay in shape because of running. So thankful for my runs!
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Stuck on 178
I’m stuck on 178 pounds. I’d like to be 172 for marathon training. Plus I can’t seem to shake this bottom belly fat. Any advice? I’ve been stuck for about 3 months. I stay between 177-181. I eat pretty clean, watch my macros and run 40 miles a week for marathon training.
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Celebrating fit and healthy and 40 pound weight loss!
Feels so good to be in a healthier place! My cholesterol is now great, my resting heart rate is 41 and I feel amazing at 41 years of age!
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40 pound weight loss and resting heart rate down to 40 too!
It is worth celebrating a healthy body. Forty pound weight loss Resting heart rate down to 40bps And cholesterol down from 220 to 170. Cholesterol 172 in April 2017 Tri 47 (Good) Hdl 79 Ldl 84 Cholesterol 220 January 2016 Ldl 149 bad Tri 73 Hdl 56
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Putting in the work - Down 40 pounds in 5 months!
Here is the deal...you can control very few things in this life. But you control what you eat, when you excercise and maintaining a generally healthy lifestyle. Payoff comes at the end of mastering this truth.
