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Hi, I tried that calculator (bought the book) and I get 13g carbs and a total of 1047 calories, which seems impossible, following the authors 30 day plan. I am having trouble staying under 25g carbs. I have found that I am less hungry with more fat, but I haven’t quickly lost water weight, so it’s been about 3 lbs loss in…
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What is the best resource for healthy keto recipes?
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is there a guide to following keto diet for beginners? is there a way to set diary for keto percentages?
