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I'm overweight :( ... and have high blood pressure and skin issues. Fed up with myself and my eating habits. Stumbled upon this by accident but had good success with low carb many years back. Hopefully I don't crawl back to carbs again :/
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I don't think your supposed to need to, so long as you stay within your fat/protein/carb limits
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Checkout Cooking Keto with Kristie on you tube, she does lots of keto baking and she's Los over 90 lbs!!!
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Well, I've only made 2 things so far so I'd have to say Pesto/Alfredo chicken over zucchini noodles
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Yesterday was my 1st day too! Sort of. Stepping in slowly...until I get the temptations cleared out of the house and the "reading" part done. Baby steps! Kudos for lasting till Dinner!!!
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Greetings Everyone - I don't do well with selfies, so no profile pick at the moment...I'll try to get my dd to help me :) thats dated shorthand for dear daughter in case thats no longer in use these days. Married 22 years, 3 Kids (2) in College, (1) still in HS, 40+ & 235lb on a 5'2" frame...my knees hate me...hoping Keto…
