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Newbie from the uk too. 5st to go feel free to add me
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Hi I'm on a keto diet and looking for motivational friends add me. I haven't figured out how to friend request yet.
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Hi! I'm on a keto diet too 6% carb 25% protein and 69% fat. 42% Calorie deficit = 1269kcal a day. I know it sounds mad but it works for me. Intermittent fasting eating between 1pm-9pm. Sometimes I really do struggle to eat all my calories
