juliedunlap Member

Thanks for all the advice - all great points. I ran 9 miles yesterday and felt really good during and after (today). I used 2 gel block (cut in half and ate 25 min with a few sips of water along the way). So long and short I'll stick with what worked this past weekend. Make sure I drink my 75 ounces of water on Saturday to…

Consistency and discipline have always been the key to success no matter what you are trying to achieve. It is hard work but it will pay off. Good Luck