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I prefer the enlightened too, never seen chilly cow. The brownie cookie dough is my weakness lol
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Shrimp, cod, and chicken breast work good for me. Maybe ground turkey? And jerky or meat sticks are good snacks :)
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Thanks for the warm welcome! I'm on my fourth fast day now and the nerves seem to be getting a little better. I start my day with some dark chocolate collegan in my coffee (50 cal, 10 grams protein) then I'll have a protein bar for lunch and probably some riced cauliflower with shrimp and a little ghee for dinner o:)
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I put monk fruit in mine, it has less of an aftertaste than Stevia (if that's ok for your fast). :)
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Thanks!!! :) Sending positive vibes your way <3
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Hey there, I've been using MFP for awhile but am currently on my first week of fasting. I was stuck at the same weight for what seemed like forever so I finally decided to give IF a try. I was pretty scared until I found the 5:2 approach and thought it might be better for me because I work out 5 days a week mostly in the…
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Guess I'm doing ok then, thanks for all the replies! 😃
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Most of the calorie estimates are from cardio, strength training only accounts for maybe 100. I run 2-3 miles on the treadmill and/or do 4-6 miles on the elliptical. Plus I don't eat over 2000 calories anyway so I should always be in a deficit. You're right I'm not stuck just impatient I guess 😋 thanks 👍🏻
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Thank you! 😊
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I should of mentioned also that I just recently increased my calorie intake. I did have it set to 1lb per week but was feeling really weak and run down eating 1600-1700 calories a day. I also monitor my protein and make sure I eat about 140 grams a day. Guess I just got used to losing fast and am being impatient lol
