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Hi! I’m 23 from Australia. I have been trying to lose weight for a number of years and have always been slightly overweight for my height and age, hovering around 70kgs (I’m 163cm tall). I’m currently also suffering from polycyclic ovarian syndrome which means I have irregualr periods and this makes recording my weight a…
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Hi, Sounds like a great idea! I’m currently 23 and weigh 163lbs(74kg) and would like to lose 15-20 lbs over the next 3-4 months. Would be interested to be part of an accountability group! Thanks.
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Great ideas
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Hi Danishfeta, I guess I used to see people of YouTube do weekly weigh ins and they’d be losing weight every week and I was comparing my own weight loss with theirs which is probably not a very healthy thing to do. I’ll keep what you’ve said in mind, a small gain is not the end of the world and I’m not going to let…
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I currently weigh ~73-74kg. And my goal weight is to lose 10kg in the next 4-5 months. I’m trying to eat 1200-1500 calories each day and weigh in weekly on a Sunday. I notice that my weight does fluctauate quite often on the scale, eg when I’ve eaten within my calorie limit all week but still somehow gain 500g. This really…