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Not losing weight!
Hi, It’s been 3 weeks and I’ve only lost 0.3kg. I’ve been recording what I eat as accurately as I can but am still not losing. It’s making me really frustrated and I’m feeling really down. I’m 163cm and currently weigh 73.2 (started at 73.5 at the start of Jan). My goal was really to lose already 2kg by the end of Jan, and…
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Fruit, veg, meat calorie cheatsheet
Hi there, Just wondering if anyone knows of any good sources for finding out the calories in raw fruit and veg and meat. (Raw because I think this is the most accurate way of counting calories and I add the other cooking ingredients eg oil/sauces on separately). I know you can google it but it’s not always very accurate or…
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Veggie calories
Hi everyone, I have been on the weight loss journey for a while now and have tried many diet programs and calorie counting. From what I learnt from some of these programs,is that there are some so called ‘zero calorie foods’ that you can eat unlimited amounts of such as carrots, celery, cucumber, spinach, lettuce, bok…
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Thoughts on daily weigh in
Hi, I have been struggling with understanding my weight fluctuations on the scale. I have been weighing myself weekly on a Sunday (before food and drink and after bowel movements). But Yesterday I weighed myself and I weighed 73.5 and today 73.1, so that’s 0.4kg lost in a day! But in total, I have only lost 0.5 kg from…
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Weight loss struggle
Hi, I weighed myself this morning (on last day of period) and I have gained weight (1kg) since I last weighed myself 3 weeks ago. I always weigh myself the first thing in the morning before eating or drinking, so my weight is relatively comparable. I have been sticking to my calorie limit of 1500 calories and have been…
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Holiday eating
Hi! I’m going on holiday for the next 4 days with a friend. Any tips on keeping to my daily calorie limit while on holiday in a new city? There are new food places I want to try while I’m there so I want to be able to enjoy my time and the food I eat while I’m there but at the same time don’t want to over eat. Any tips?
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2kg to Christmas
Hi everyone. Trying to set myself small weight loss goals, aiming to lose 2kgs by Christmas. Is that achievable? Looking for motivation!
