Fruit, veg, meat calorie cheatsheet

Angie_au

Hi there,
Just wondering if anyone knows of any good sources for finding out the calories in raw fruit and veg and meat. (Raw because I think this is the most accurate way of counting calories and I add the other cooking ingredients eg oil/sauces on separately). I know you can google it but it’s not always very accurate or consistent with so many different sites. Is there a fact sheet or a good cheat sheet that’s reliable and has the calories for a variety of common fruit/veg/meat? Thanks!

kommodevaran

USDA

malibu927

Not a cheat sheet, but you can look pretty much any of those foods up here: https://ndb.nal.usda.gov/ndb/search/list