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Fruit, veg, meat calorie cheatsheet

Angie_au
Angie_au Posts: 42 Member
edited November 2024 in Food and Nutrition
Hi there,
Just wondering if anyone knows of any good sources for finding out the calories in raw fruit and veg and meat. (Raw because I think this is the most accurate way of counting calories and I add the other cooking ingredients eg oil/sauces on separately). I know you can google it but it’s not always very accurate or consistent with so many different sites. Is there a fact sheet or a good cheat sheet that’s reliable and has the calories for a variety of common fruit/veg/meat? Thanks! :)

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