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Yes. Go to facebook group LCHF, join, and read the pinned posts. They understand (really) how it works. MFP is an important part of the process, but you need to learn about the rest of the "way of eating" that is KETO. I'm down 44 pounds in six months.
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Thx to all for your well thought out responses.
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Wrapping the towel around my waist after a shower, and actually having it stay up! ;)
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She's targeting 1100 calories and 20 grams of carbs, and has days when she doesn't make it (same problem I had a couple of weeks ago). How about if I counsel her to up her calories to 1200, and at least stick to the broth? Thanks for your advice.
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The 67 fat grams is the outcome of a 10c/40p/50f percent split. Fat grams are low now, but will certainly get higher as I approach goal.
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There are many websites out there that allow you to calculate what your caloric intake should be for weight loss, as I'm sure you know. Watching the other elements of your nutrition (macros such as carbs, fats, proteins) is even more important. Find out what yours should be, put them in as goals in MFP, and then plan your…
