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Six weeks in and feeling crappy (electrolytes?)
My wife and I have been following LC for six weeks now. Neither of us experienced any severe keto flu problems in the first few weeks. We're doing OK with respect to following the WOE, but she has developed a problem that may subvert her will to continue. Every morning recently, she's lethargic and feels bad (weak, shaky,…
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Missing my calorie number (on the low side)
I'm set up for 30C, 120P and 67F, resulting in 1200 calories. I always stay under the carb limit and generally make my protein goal. On days when I fall short on fat, I consequently come in under 1200 calories. If you've ever done this, you know how MFP scolds you for not eating enough. So, question is, is there really any…
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Tracking electrolytes
I've just been reading some posts in the Oct challenge. Noted that people are talking about "hitting their electrolyte goals", which I assume means potassium and sodium, which I think are the only trackable electrolytes, yes? Does this mean that people are recording every shake of the salt shaker? On the same subject, is…
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Hello. New guy here.
Been on Keto for 6 weeks, lost 17 pounds. My wife is on it too. While Keto is great, I don't think it would be sustainable without MFP. This program is the first thing I pull up every morning... I plan my day's eating and away I go. I'm 68, started out on the lower end of "obese", and have crossed over in to "overweight".…
