Replies
-
I do have gym access, I was just wondering if leg extensions and hamstring curls were just as effective for mass building compared to squats
-
I'm not doing any specific "program" per day. I just split my days up per muscle group. Mondays- legs&abs Tuesdays- back&bis Wednesdays- chest&tris Thursdays-shoulders&abs Fridays-cardio
-
Yeah I've found other leg exercises to do instead of squats but I guess I just wanted to know which ones were more effective for muscle gain over others. I usually do leg press, leg extensions, reverse hack squats, deadlifts, hamstring curls.. just to name a few.
-
Another issue I suffer from is weak knees. I have an problem with the muscle under my patella(knee cap) so when I squat my knees naturally go inwards. I can't go heavy on squats for that reason. Are there any other exercises you recommend that helps builds leg muscles other than squats or just quads in general?
-
So I should be consuming more than 2000 calories in a day? As for exercise, at this point should I be putting more emphasis on training lower body more often if I want those muscles to grow more? Like I've been putting on muscle but I'm still very new to this whole weight lifting thing, hasn't even been 6 months yet, but…
-
18 month difference, down 30 pounds.
