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I would recommend packing all your own snacks and establishing a routine. Personally, as soon as I settle into my desk and start reviewing my inbox, I start mixing my granola into my yogurt. This is usually between 915 and 940am. I drink my entire bottle and make a cup of tea. At 11am, I have a 1/3 cup of pumpkin seeds…
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Just sent you a friend request! You can do this. ❤
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Connecticut!
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In 2006, I weighed 200lbs. I made a lifestyle change and over the course of 2 years, I dropped 60lbs. I gained 10 back and then maintained my weight at 150 for 5 years. Then, in 2013, I got misdiagnosed with a pain disorder and got put on 9.5 pills a day... which led to me gaining 42 lbs in the year leading up to my…
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I resisted brownies and cake & icecream at a birthday party today. Also managed to stay under my calorie goal and drank 3 cups of green tea.
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More female friends, please :)
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I'm a Capricorn and my husband is a Cancer
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:D
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Connecticut
