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TekGear from Kohl's are my favorite!
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That was going to be my first question too - do you use a food scale? Do you exercise...if not, add some activity. If you already do exercise, change it up! How long have you been in a deficit?
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I started with Weight Watchers Freestyle last August. I lost my first 40lbs on WW, for me was a great kickstart. I incorporated more fruit and veggies into my diet which it had been lacking. I followed the program through the end of February but I was beginning to feel restricted. I started using MFP in February as well as…
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While it wasn't surgery, I broke my tailbone this winter while I was 50lbs into my weightloss journey. The doctors recommended no exercise for two weeks after the break, after those two weeks I was able to slowly ease back into my walking routine. It was only after six weeks that I was cleared to begin training again. It…
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I have lost close to 60lbs since August and have about 60 to go. I have done one diet break around Christmas....I should actually look at another planned break over the summer. I found that because I thought it over beforehand and created a plan for the break and chose a date to get back on track that it was easier for me…
