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oh oh oh! I´m getting excited for you! ;) Just one tip that really makes a difference for me, make a nice tasting salat at least with one meal per day, twice is even better. For me it works best to have fruit in it as well. One of my fave is half a mango diced with diced selleri, just about 50/50 of each. That really helps…
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uff.. not probably, you are eating way too little.
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Yes! I lost a lot of weight about five years ago, two years ago I started to gain some of it back because I was slipping back to old habits. For the past 6 months I have been working on changing them again but this time without any kind of dieting. It´s been going well but much slower than I was used to from before but…
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Timtam summed it up really. Your doctor is right, most people never make a long term progress. This is my advise: fat loss is not linear but logarithmic, your average kcal intake supports a certain mass. Start by slowly changing your habits and start exercising. Never diet or continue what is difficult, it is quite…
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How old are you?
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:worried: 1200 a day!! oh my, oh my... that is way to little even with no exercise. Im eating 1774 at the lowest, working out 3 hr a week and loosing. Im never hungry. If you want advise from me you can send me a message.
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In the past I lost half my bodyweight and I drank diet soda every day. today I prefer it. Now after gaining some weight again Im on track with weight loss and still drinking it every day.
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Hi I used to binge eat but my problem developed from childhood trauma. As a teen and young adult I had some self harming behaviors with sleep, food, even water and more. I had to take journey of healing and understanding but I think my most helpful tool was mindfulness. There is a lot of material on the web about…
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It´s so funny how you keep confirming every thing I´m talking about but keep saying that I´m wrong. Any way best of luck to you <3
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Looks like ppl who were not raised on MacDonald´s don´t like it very much. http://icelandmonitor.mbl.is/news/eat_and_drink/2016/08/23/mcdonald_s_not_on_their_way_to_iceland/
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My point exactly. If a person is struggling to pick the salat over the burger then it´s most likely not "once in a while" is it? I sometimes eat junk too, just like every one else. I don´t struggle with it... and never eat at MacDonald´s, it´s awful. Fried chicken is much better :p
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Wow many comment. Well I think that if you crave junk like McDonald´s then you you don´t have healthy diet in general, am I right? Have you ever eaten fresh veggies two times a day with your meals, over a period of time? I used to crave junk for every meal but I´d never had a normal diet, so when my diet went from junk to…
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Sorry to hear but I don´t think that will be enough for me. My arthritis is most likely genetic and will get bad if not treated according to family history :( But they are still doing blood tests and stuff so it´s still early to tell.
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Hello everyone, My goals are loosing fat and staying fit. I lost weight in the past but have but on some back. I´d like to loose about 15 kg and continue working on my fitness. I have been going to the gym for the last six months and now just started boxing again. The challenges I´m facing are with diet and just having…
