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Great suggestions all. I was thinking that I’m eating too much of the same food all the time besides it being extremely boring it does seem to stick you in a rut with a diet. And I will amend my first comment after looking at my profile as was suggested to see if the weight had been changed so as to amend my calorie intake…
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The fruit salad was from a recipe I made
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I try very hard to get the macros correct so sometimes I only eat one ounce of meat in order to get the right percentage on protein. Same goes for carbs fats I try to get the exact percentage on the macros so when I have walnuts for example I weigh it as a quarter ounce and sprinkle it on my yogurt sometimes I have to eat…
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I am Weighing on a scale
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I have set my diary to public I think that’s what you meant by opening.
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Such great advice from everyone thank you so much. I am actually going on a small vacation for four days tomorrow and I was planning on logging but it’s kind of a family reunion with lots of food alcohol etc. so I will continue to log and I won’t be getting on a scale for four days so that’s good news but I really am…
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Thank you so much for your response
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I will check on the other things you mentioned at my next lab which should be in a couple months
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My thyroid is under control it’s taking about two years to get that way I don’t know what the hashes is. I did have a vitamin D deficiency was taking vitamin D but now I’m just taking a multiple vitamin I had labs done not too long ago they were supposed to check my vitamin D and they didn’t but all my other things turned…
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I pretty much eat the same food all the time steel cut oats blueberries and strawberries with a little bit a walnut every morning.2 40 cal whole wheat pieces of bread avocado and either turkey or chicken sandwich at lunch with fresh fruit. And either broccoli zucchini or some other vegetable with chicken for dinner. For…
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It says if I want to lose 2 pounds per week to stay at 1270 cal I don’t eat back my exercise most of the time. I weigh everything that is dry and measure everything that is wet. I very very rarely estimate anything I’m kind of OCD that way.
