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Absolutely amazing results. Please share your tips/routine. Thanks
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Wow, amazing! Please share your tips and routine
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For my mini-goals I have listed: [*] new workout gear(for a weight I am comfortable to upgrade from walking or running) - end Feb, check [*] hair cut and color - end March [*] Swedish massage - May [*] lingerie - July [*] Weekend away (at goal weight) September
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Not pregnant?
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Well done you guys. I am happy to report that I walked 4 days this past week 4km per day. Thank you for the accountability.
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Hi. I have 11kg to lose (roughly 24 pounds) I weigh in every Sunday morning and I would love to join.
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Thank you, I'm in. I work full time and I am a super busy and overwhelmed mom of a 3 year old, second grader and 15 year old. Walking is my me time and I hope to get in at least 30 minutes 3 times a week starting today.
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Thank you for confirming this. I am cranky without carbs or on a low carb diet. I also am still losing while eating carbs in moderation. Yay!!
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Curried lentils on smashed sweet potatoes, yummm. You can do the same with dried red or black beans also.
