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My mistake again... ^^ BMI is international. But no one ever told me I had to think about gaining weight (Not even doctors & Co). Maybe it's the same for you, Dean. Barely is ... not alarming. Let it be Over or Under weight. Plus standards are ... standards. For the average dude, I mean. When being average is actually the…
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That's right. I'd like to gain weight in order to gain strength when 1500cal per day is actually leading me the other way. I've changed it myself as MyFitnessPal did want me to consume 3500cal or so per day. Uh ... My mistake. Sure, all meats are good. I'll try to eat more of it. I am not underweight according to the…
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My personal advice would be to avoid too great a shortage but to eat well twice a day (BIG Breakfast + BIG Lunch + little Snack 4pm) to let your body the time to burn fat (2nd) vs glucose that you intake (1st). If you don't stop eating (Even small quantities) then you won't burn fat. Another advice is to get some exercise…
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If losing weight is being caloric deficit then Yes. You want to increase (d) which is actually a shortage in the amount of calories required (a) + (c) for maintenance of current body weight.
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Easy. a - b + c = d a is your target (Calorie wise) b is what you ate (Calorie wise) c is extra calories to back up exercises d is calories that remain to be eaten You can either set the target (a) manually or let the app calculate it for you. All good ?
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Alright buddy. Thx for your feedback. Are you sure I get enough protein ? Actually I'm trying to drink 1L Goat Milk per day as a supplement to gain weight. Because I didn't grow at all during my 1st Starting Strength month. I've made big jumps, gained muscles but I'm really fit therefore I've quickly began to stall. So…
