Joster91 Member

Good luck with your goal, I’m sure you’ll smash through it. I battle a bit with myself trying to find reason to want to do what I’m doing now and they were mostly superficial reasons, it wasn’t till I accepted that I needed this for myself and myself only did I actually start making an effort, there is no turning back.

Hello esraa, I’m new as well about the same amount of days. It’s really a great app, it’s helping a lot. Good luck on your goals, sent a request.

Wow great job!! I’d like to follow your progress so I added you.

Lots of good benefits to it. But you're right with diabetes you have to keep up on your levels, must be tough trying to manage that with getting fit, hope things are going well for you. Thanks everyone for the encouragement.

Exactly why I'm doing intermittent fasting, much easier to do my calorie goal, and I'm used to not eating till after noon. Thanks for the advice. I'm going to be changing my diet and exercise plan a lot over the comin weeks and months as I bring in my doctors and heart specialist advice into practice. I don't know as of…

Good luck on your goals. Quiting 2 packs a day is amazing, a big feat in itself. I have no doubt you can be successful in your diet and exercise.

Thank you, positivity is an important thing, something I have a hard time with, working on it everyday.

Bonjour. Bonne chance sur votre voyage.

Sometimes that's what it takes, a wake up call, glad your mother is okay. Good luck and keep with it.

You can do it. I know the feeling of fear of possibly passing away, I have a bad heart, although I can't completely relate as I'm not a father, so it's probably much different. Good luck!!

Thanks for the advice, I still live at home and my parents eat quite healthy, so most days I'll be eating what they eat and controlling my portions. I'm making the conscious decision to avoid fast food and junk, but some days when I visit friends they like to have pizza nights or go get a burger, I'll be controlling my…

I'm brand new, but this app is great so far, wish I knew about this earlier, maybe I'd of started sooner. Good luck.

TL;DR, Heart problems, I have to make changes to my diet and exercise, I don't know what I'm doing, but starting somewhere.

What is this test you speak of? Anyway welcome and I hope MFP will help you with keeping you on track.

Second times the charm? Good luck, I'm sure chasing around the little one will get you a lot of the exercise you need, hahaha

Check out my Intro if you'd like, looking for pals to learn from and keep each other motivate. Good luck to all.

That's one thing you can certainly be proud of, 3 children, strong marriage, quite the accomplishment, such a fulfilling thing. I hope you can attain your goals, good luck.

Sounds like your doing great. Would really like to see your remaining progress and maybe learn something. Sending request. Good luck.

I too think about Pizza too much, I love Pizza...lol. Good luck Mel, you look quite fit to me, in your pic, but hopefully you can reach your goal and feel better. Try not to be too judgmental of yourself.

Good luck Dave, it takes a lot of courage to come on here and share your journey, I too understand the feeling. Take care

Good luck and hope you can stick to it. In the end you gotta just do it for yourself, the rest will fall into place.