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Tam4545 currently spamming for a survey, a search brought up 21 posts, so I'll get what I can but might need some help getting through them.
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I find water retention affects my fingers a lot, some days my rings slide straight off others they just won't budge. Oh the joys indeed lol
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The food you ate plus the required water for your body to process it causes the "gain" you'll drop that within a couple of days. Calorie dense foods are good if you're struggling with volume so please try and get to that magical 1200cals per day.
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I’m on my 3rd teenager and every one has been the same - retreated to their room at 13 and came out from time to time to moan and stomp around until they were 16. During those “bedroom” years they morphed into quite likeable human beings but I often wondered if they’d been switched at birth lol Stay strong, lay down a good…
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I recently joined WW and am getting the hang of the concept behind the free foods, I tracked my points against the calories on here and they were actually very close most of the time. I didnt join for the diet though as I prefer to do CICO, I joined for the accountability at the scales, my motivation comes from standing in…
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Just keep creating a deficit, but make sure you eat enough, and it will work. Time and patience is the key.
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Ah, yes I know that, but I'm bewildered about why the jump from a very predicable 2lb to 6lb, especially when I'm not sweating, don't spend all night running to the loo and not eating loads before bed.
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It's definitely weird, I like numbers so often weigh before going to bed and then do an official one in the morning, for years I had a regular 2lb drop overnight, lately it's been 3lb but twice over the last month it's been 6lbs. How is that even possible! The scales are in exactly the same place on the bathroom floor as I…
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I use the recipe builder, you can change your portion size when you log it.
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I eat my own weight in strawberries while they're in season lol, for breakfast I pour yoghurt over them and add a little cereal on top (white chocolate coco pops are great for this), and I have them for desert with 10 cal jelly and light squirty cream.
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I think they've been zapped, they're not showing in a search.
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Fab, thanks, I've added you.
