We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm following a programme at the moment and this is what it calculated for me to "gain". However, I've introduced some HIIT training so am burning more calories than normal. I will keep an eye on my weight for sure. My stomach is such a problem area as my gain goes straight there and I know to lose you have to be in a…
-
If someone would be happy to take a look at my macros and give me some pointers, I'd be very grateful.
-
Hi! I just want to make sure the exercises I do for my upper and lower sessions are the right ones and I don’t put the wrong exercises together (like squat same day as deadlift). Im still relatively new to all of this. If you have any tips that would be greatly appreciated. I just want to grow! Lol x
-
Hey! I’ve been doing a 3 day full body but wanting to hit the gym more so feel an upper/lower would work better. What does your program look like if you don’t mind sharing? X
-
Thank you! That's good to hear as I too am focusing on hip thrusts and deadlifts x
-
Great thanks Anna x
-
I don't weight everything religiously. Where I work we have an amazing facility for food and it is served to us on a plate, so trying to weigh it out would be awkward. I know this sounds like an excuse. However, for the first time yesterday I did weight everything out and was surprised at some of the calorie content of…
-
I'm 5ft7 so my BMI is low (19). I've been underweight practically all my life, but healthy (had 2 babies, eat well, etc) so it must be my genetics. I think this is going to be a long process for me but I will persevere. I have my measurements being taken by my PT today so fingers crossed there will have been some growth!
-
I only weigh 122lb and am averaging around 100g protein. I have a fat layer around my stomach! Definitely no abs in sight 😂 I just don’t understand why the scales aren’t changing as I’m trying hard.
-
Thanks everyone for your replies. It seems to be on the "heavy" lifts when I'm getting the pain - deadlifts, pull-ups, squats. So I'm gonna to try take it easy as my PT is pushing me harder than I would do on my own. It happened again last week, intense pain on one side of my head when into my final rep of deadlift and had…
-
I'm drinking approx 1 litre before training (I barely used to drink anything so this is a big improvement for me). I don't take a preworkout, is there anything you'd suggest? I've been having apple/banana with peanut butter approx 1 hour before.
