Barrera1010 Member

Eminem

Find healthier alternatives. For example, fruit instead of candy, sparkling water instead of soda, baked food instead of fried food. Small changes combined make a big difference in the long run. It helps me to have a cheat meal 2 times a week to stay on track. Not cheat days but meals. Best of luck.

Ive been training for a fee years consistently as my squat weight has increased I've also noticed some aches and pains around the knees. My form is really good and I stay away from static stretching. What would you say is the best way to deal with something like that, Rest? Lower weight? Supplements?

@li Thank you. My body fat id pretty high right now. I will try to preserve as much as possible but O do need to lean out.

Thanks for the info. Cheers.

What would you call those analytics?

Of course this helps! You are the man. If you don't support yourself, no one will. Best post i've ever seen.

Just to clear up the controversy, real boob, fake boobs who cares! They're wonderful.

Binge disorder? I don't think so. You just slipped up, it happens. Glad you got back on track.

You can have cookies, just don't binge on them. Moderation is key. Suppresants are not the business.