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Eminem
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Find healthier alternatives. For example, fruit instead of candy, sparkling water instead of soda, baked food instead of fried food. Small changes combined make a big difference in the long run. It helps me to have a cheat meal 2 times a week to stay on track. Not cheat days but meals. Best of luck.
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Ive been training for a fee years consistently as my squat weight has increased I've also noticed some aches and pains around the knees. My form is really good and I stay away from static stretching. What would you say is the best way to deal with something like that, Rest? Lower weight? Supplements?
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@li Thank you. My body fat id pretty high right now. I will try to preserve as much as possible but O do need to lean out.
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Thanks for the info. Cheers.
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What would you call those analytics?
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Of course this helps! You are the man. If you don't support yourself, no one will. Best post i've ever seen.
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Just to clear up the controversy, real boob, fake boobs who cares! They're wonderful.
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Binge disorder? I don't think so. You just slipped up, it happens. Glad you got back on track.
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You can have cookies, just don't binge on them. Moderation is key. Suppresants are not the business.
