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What is your purpose?
Why do you do, what you do?
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High sex drive
Ive started working out and my sex drive is through the roof. Is this normal?
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Looking for Fitness Pal friends
Just looking for people to share the fitness journey with.
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Where does your body store fat?
Genetics play a huge role on where each individual stores fat. Where do you gain? Are there any strategies to "spot" reduce?
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Body fat percentage.
Whats a good method to calculate?
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Forget motivation.
Build habits for long term success.
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Micronutrients are key!
Hit your micros, vitamins and minerals are crucial for maintaining a positive mood and cognitive function. Fruits and veggies with variety in colors.
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Lunch
Salmon, sweet potatoe, white rice. Simple and nutritious.
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Really high sex drive.
Ever since I've started lifting my sex drive has been through the roof. Whats going on? Literally, constant teepees ⛺️
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Burn 1,000 kcal in 15 min while sitting!
It's easy first you find a unicorn and you ride that *kitten*.
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* I had a dream I was ripped as can be.
Then I woke up as the same ol me. ;) . Still on track tho, body recompisition takes a lot of time and effort, I forget that sometimes. What helps you stay motivated for long periods of time?
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True or false???
There is clearly an abundance of information on the resources we have available. How do you determine what is feasible? Everyone is pursuing the truth. How do you determine what is true or false?
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Cheat days.
I cheated today. Ive been consistent for 3 weeks. I will not dwell on this day, life goes on. Right back to the grind tomorrow morning. God bless all, good night peeps.
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Eating clean.
It is hard sometimes but definitely worth it!
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Aches and pains!
So have I have been training hard and heavy consistantly for a year. My squat weight started to go up. My form is really good. How can I diminish some of the aches? Rest? Lighter weight? Supplements?
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Abundance of information.
The need of information once was the problem, now the problem is the opposite. There is a ton of information only confusing people. What are your your thoughts? My goal is to be lean with muscle.
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Los Angeles area. The best shape of my life?
So trying to eat clean. Tried Vegan, Keto, Vegetarian but not for me. I am keeping it simple and eating clean. I've noticed I F'up most when I am out with friends/family. What are your goals? Who am I talking to? Does this even help?
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Need motivation?!
You are not alone. What is your situation?
