* I had a dream I was ripped as can be.

Barrera1010

Then I woke up as the same ol me.
. Still on track tho, body recompisition takes a lot of time and effort, I forget that sometimes. What helps you stay motivated for long periods of time?

quiksylver296

It changes. Upcoming competitions/vacations/events help motivate. Sometimes I'm not motivated at all, and keep at it anyway out of habit.

AnvilHead

"Motivation" is wanting to do something. "Discipline" is not wanting to do something, but doing it anyway. "Habit" is doing something because it's just become something you do.

Motivation will come and go. That's where discipline and habit come into play.

kami3006

Creating habits. Now I don't think about weighing my food and logging it, I just do it. Same with exercise. Motivation is not necessary anymore.

L1zardQueen

Barrera1010

L1zardQueen wrote: »

Lol