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Replies
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Calorie deficit is the way to go.
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Wouldnt it be great if we could just choose where it goes first?
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Slowly with it lol. It must be a downer as a woman to lose the cup size. I suggest getting the muscle mass higher so that the areas such as your stubborn areas are toned even if the fat content is a bit higher, at least the cups will still be there.
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Sometimes we don't notice how our body changes. Ive started to take progress pics and its the best thing I could have done.
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Hi! How is the progress going? I'm getting ready to post a progress pic pretty soon.
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Honestly, I would have never noticed. We blow things up out of proportion sometimes.
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I've noticed women store around the hips and thighs, upper arms as well.
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What are you doig to lose weight?
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Semi-nudes?
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A lot of vitamins in sweet potatoe. Look it up.
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I will have to give this a try. What are your fitness goals?
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Prepare your meals the night before. You don't necessarily have to prep meals, just make a pot of rice, cook some veggies and some kind of protein. I feel I stay pretty consistent when all I have to do is put meals together from food that is already cooked. You can always stop at a gas station to use a microwave. Clients…
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Try googling it. What kind of diet are you on?
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Protein, carbs and veggies. Seasoning is key. Go crazy with it.
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No nothing. Just hitting my protein requirements and lifting 4 times a week, full body workouts.
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Zevia dude
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Weight loss is the same for everyone. Finish your day at a calorie deficit.
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Lol
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Calorie deficit is key. Try to get nutrient dense foods, vitamins and minerals.
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Yella emsheee.... thats as arab as it gets for me. Hi though 🤙🏼
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Eat 1,500 calories a day. 40% protein 40% carbs 20% fat
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Please explain
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You're right!
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Non processed foods, organic, free range ect
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Try bleach dude
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Where there is a will there is a way. Go to the gym, ask questions.
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You might have gained some muscle. I believe you can gain muscle at a slight deficit. Keep at it! Weight is just a number. What matters is how you look in the mirror. Thats my take on it. Good luck!
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Cleveland rocks!
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Lost 17 pounds... and you?
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Drink lower calorie drinks... or don't get f'ed up
