Barrera1010 Member

Calorie deficit is the way to go.

Wouldnt it be great if we could just choose where it goes first?

Slowly with it lol. It must be a downer as a woman to lose the cup size. I suggest getting the muscle mass higher so that the areas such as your stubborn areas are toned even if the fat content is a bit higher, at least the cups will still be there.

Sometimes we don't notice how our body changes. Ive started to take progress pics and its the best thing I could have done.

Hi! How is the progress going? I'm getting ready to post a progress pic pretty soon.

Honestly, I would have never noticed. We blow things up out of proportion sometimes.

I've noticed women store around the hips and thighs, upper arms as well.

What are you doig to lose weight?

Semi-nudes?

A lot of vitamins in sweet potatoe. Look it up.

I will have to give this a try. What are your fitness goals?

Prepare your meals the night before. You don't necessarily have to prep meals, just make a pot of rice, cook some veggies and some kind of protein. I feel I stay pretty consistent when all I have to do is put meals together from food that is already cooked. You can always stop at a gas station to use a microwave. Clients…

Try googling it. What kind of diet are you on?

Protein, carbs and veggies. Seasoning is key. Go crazy with it.

No nothing. Just hitting my protein requirements and lifting 4 times a week, full body workouts.

Zevia dude

Weight loss is the same for everyone. Finish your day at a calorie deficit.

Lol

Calorie deficit is key. Try to get nutrient dense foods, vitamins and minerals.

Yella emsheee.... thats as arab as it gets for me. Hi though 🤙🏼

Eat 1,500 calories a day. 40% protein 40% carbs 20% fat

Please explain

You're right!

Non processed foods, organic, free range ect

Try bleach dude

Where there is a will there is a way. Go to the gym, ask questions.

You might have gained some muscle. I believe you can gain muscle at a slight deficit. Keep at it! Weight is just a number. What matters is how you look in the mirror. Thats my take on it. Good luck!

Cleveland rocks!

Lost 17 pounds... and you?

Drink lower calorie drinks... or don't get f'ed up