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Here are the top few choices:
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That actually leads me to another question: when it is homemade, how do you know what option is the best? MFP doesn't always have a homemade choice. In this case, I just chose generic, but is there a better way to go? I've came across this with other food and I just kind of go with my gut feeling, it's not necessarily…
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You're absolutely correct! That is what I did. I just finished my menstral cycle yesterday and I was 25mg over my suggested sodium intake. I didn't notice that until everyone mentioned water retention. I'll check out happy scale, thank you for the suggestion!
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I guess my cheat days are more like cheat snacks; I eat how I normally would, but I replace some of the healthier foods with junk food, so I stay around my allotted calories. I eat pretty clean otherwise, broiled meat, brown rice, veggies, and fruit. Generally, the worst thing I eat is the dressing on my salad.
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Maybe I should have specified that it was 2 slices of strawberry banana bread, not the whole loaf. Lol. Thanks though!
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Thank you for your insight. May I ask why you don't advocate cheat days?
