HELP! I gained 3lbs After Cheat Day
Hey all, I'm new to calorie counting, and this was my first successful week of logging food. I felt amazing because I was 3.8 lbs down; I know that's a little much, but I am 5'7" and 200.2lbs (One year ago I weight over 250lbs). After I checked my BMI, the suggested caloric intake is 1360 to lose 2lbs a week. I've been…
