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It's just to give me a weight loss boost for the first few weeks...thanks NorthCascades...I'll just leave them off til Mid May then I'll take your advice Harper and start logging them to fuel my workouts that will be expanding to full week workouts by then.
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Why haven't there been any responses since January last year?
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Good morning from Oz! When I looked at this three days ago when I joined, it was 'closed'. Where do I post questions? I'm wondering how I remove the kilojoules that are added on for exercise? I want these to just be a bonus and not be added onto the kilojoules that I can eat?
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Where do I post new questions?
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I'm hearing you! I'm 62 and since I was 21 I have been on this on-off again diet regime. I'm so tired of it so I hope that this is the last time I'm going to do this weight loss so I can go into 'maintenance'. Like you Monika, I love food but have always been aware of what I am eating and what certain foods do to my…
