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I inevitably go over on protein by 10 and under fats by 10. So I’m glad to read that the protein/fats allocation isn’t going to ruin my progress
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Hi, I am new to this Keto thing as well. Just started on Sunday....yeah, the traditional Easter dinner was lacking at my house this year, lol I apologize if I hijack this thread, but I’m also confused about the whole net carb math on this app. I get that we are supposed to subtract fiber, but sugar as well? How do you know…
