RichGS23 Member

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  • Hey. I'm in the UK too and I'm here daily. I don't think there are many UK users and if there is I haven't found them lol.
    in Friends in the UK?? Comment by RichGS23 November 2022
  • I have a water app that reminds me to drink every hour, it really helps keeping me topped up and drinking a sufficient amount. Tea and coffee's are not suitable replacements for water, only water is. I consume black coffee during the day to help stop fat cells building up and to fire me up before the gym, but you should…
    in Water intake Comment by RichGS23 November 2022
  • Rich here from the UK 👋🏼
    in Comment here if you want more friends!! Comment by RichGS23 November 2022
  • 8 week progress photos.
    in Hi! Comment by RichGS23 November 2022
  • I personally do not believe in a cheat meal or day. I think if you're clever enough you can maintain a calorie deficit without having to sacrifice everything. For example I had over 600 extra calories one day through extra training, so that evening I had a small piece of cake. I didn't take it as a cheat meal as I earnt…
    in Cheat Meal/Day: Myth or Fact Comment by RichGS23 November 2022
  • Thanks guys.
    in Hi all Comment by RichGS23 October 2017
  • Hey Paula, if I knew how to add you I'd be more than happy to help with your motivation
    in Hi all Comment by RichGS23 October 2017
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