Hello all, My name's Rich, a fire fighter in the UK. I've since been promoted to Headquarters so in the process I decided to focus on my fitness again. Over the past 8 weeks I've dropped around 8 to 9kg's and continue to do so. This morning I was relaxing on my phone, updating my calorie intake and exercise, and I realised…
Hey guys, Rich here, a 35 year old fireman from Cambridgeshire, UK. Just started using this app only recently and I have to say I'm very impressed so I thought I would say hello to you all. My current goal is to put on some more muscle mass until January then look to cut my body fat down in the new year. I currently weigh…