Hi!

Hello all,

My name's Rich, a fire fighter in the UK. I've since been promoted to Headquarters so in the process I decided to focus on my fitness again.

Over the past 8 weeks I've dropped around 8 to 9kg's and continue to do so. This morning I was relaxing on my phone, updating my calorie intake and exercise, and I realised this place had a forum! So here I am.

By all means please add me to your friends lists as it's incredibly motivational to see the progress of others!

I'm off to have a look around at the site!

Thanks.

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