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Slow digesting protein and fiber before bed will curb late night munchies. Casein Protein or cottage cheese. A multigrain muffin or bread.
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A good fat burn I've learned is fasted HIIT. Wake up, walk a couple of minutes, then sprint to get your heart rate to 80%, then walk to get it down to below 120, then do it again. It can burn fat for days. Only do this a max 3 times a week. For HR, take 220 subtract age, then multiply by .80 and that will be your 80% rate.…
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Try Triple Strength Osteo Biflex. They sell at Walmart. I thought I was getting rheumatoid arthritis and someone turned me on to it. I now spring out of bed like a little kid. If your limited on exercises, try fasted HIIT cardio. it doesn't matter what cardio (run, bike, step, etc.) Get your heart rate up, then back down.…
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Breakfast- eggs, Ezekiel toast, oatmeal with honey Several other meals - ground beef and brown rice (white rice after gym). I put yum yum sauce or change the sauces for taste. I get the 5 lb meat tubes, cook, and refrigerate. I spoon out my portions. Rice I use the 1 cup microwave bowls. I try to keep it easy.
