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Awesome thank you all
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They say it takes about two weeks to break a habbit. Some a little longer of course. Eating crappy and whatever you want is a bad habbit. You need to put your mind to it. And be prepared to cut out what you indulge in. Indulgence is partially why we gain weight. Start by cutting down to one glass of wine. Sip on it slowly…
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I eat cheat meals. But what I'll do when I know I'm going to eat bad is burn a crap ton of calories before. I'll aim to burn about how many calories I'm going to indulge in. I don't know if it is a good thing I do it like that, but I feel don't feel guilty for eating it.
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I just enquired about a Fitbit lastnight, it's the blaze so it has a HR monitor with it. I'm super excited. It's getting difficult to lug my phone everywhere. ( That's where my counter is)
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Perfect thank you, I was trying to see how others do it. Which was the best way.
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Hi, I'm a mommy of 4, my youngest is 16 months and I am still BF. I just started 4 days ago and I am down almost 5 lbs. The hardest part for me is not eating everything and not exercising, jk who am I kidding, I HATE exercises and not being able to eat what I want. So this is what I've done. If you have FB you can go to…
