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You can try using your lunch time to maybe walk outside if weather permits or just take a walk around your work place. Also have you read about Intermittent Fasting (IF)? It's a nice way to lose weight because you usually skip one to two meals a day. Example the 16/8 schedule has you fasting for 16 hours then only eating…
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What is your calorie deficit at the end of each day? Also if you are trying to lose weight then on the weekends you shouldn't be eating to maintain. Always have a calorie deficit. Since I've been eating right and weight lifting I've only been weighed once and that was about a month ago because I went to the doctors for an…
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Hello everyone! I'm not on WW but I am watching what I eat for about two months and counting my calories for about 30 days. Like I said I'm not doing WW but I am doing Intermittent Fasting (IF). Monday- Thursday I lift weights at a local gym for 60 minutes a day. I workout in a fasted state every time I workout and so far…
