joeyy888 Member

Everyone will say “eat more” etc but if you are like me who can’t physically consume any more than humanly possible then I suggest protein shakes but do be aware you don’t need to consume tons of the stuff.

Good luck! I hope you reach your goals

Hi there

Don't bother. Just do crunches or get access to a hang bar and do knee raises.

Same here. But I buy easy to prepare foods, sometimes precooked stuff so I can just heat up easily.

Liverpool, Merseyside. :)

Sure. Looking to gain weight. Someone in the same position would be nice.

Have fun! But be safe ok. Take pictures

Its not always about how long you spend doing the excercises/going the gym etc. But about how intensively you work your muscles.

Ok, so you go 6 days a week? Doing the same routine or different muscle groups each time? Sorry if you already said before , I might of missed it.

Just adding my 2 cents.. You don't need creatine or any other supplements to achieve what you're looking for. Have you ever tried training your arm muscle groups to failure? But do 2 arm excercises rather than by volume, do it by time. So instead of 3 sets of 10 bicep curls for example, do 1 minute of tricep curls BUT use…

What about fish? Tuna or mackerel from tins is what I usually use. Or just a few eggs, any way you like it.

I think it could be water gain. But like others have said, you will gain muscle AND fat when you train/ lift in combination with a good diet.

I have the same problem too. Finding it hard to gain weight. But then I'm also an inconsistent eater.

I'm new too and I actually want to gain weight!