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Everyone will say “eat more” etc but if you are like me who can’t physically consume any more than humanly possible then I suggest protein shakes but do be aware you don’t need to consume tons of the stuff.
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Good luck! I hope you reach your goals
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Hi there
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Don't bother. Just do crunches or get access to a hang bar and do knee raises.
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Same here. But I buy easy to prepare foods, sometimes precooked stuff so I can just heat up easily.
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Liverpool, Merseyside. :)
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Sure. Looking to gain weight. Someone in the same position would be nice.
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Have fun! But be safe ok. Take pictures
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Its not always about how long you spend doing the excercises/going the gym etc. But about how intensively you work your muscles.
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Ok, so you go 6 days a week? Doing the same routine or different muscle groups each time? Sorry if you already said before , I might of missed it.
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Just adding my 2 cents.. You don't need creatine or any other supplements to achieve what you're looking for. Have you ever tried training your arm muscle groups to failure? But do 2 arm excercises rather than by volume, do it by time. So instead of 3 sets of 10 bicep curls for example, do 1 minute of tricep curls BUT use…
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What about fish? Tuna or mackerel from tins is what I usually use. Or just a few eggs, any way you like it.
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I think it could be water gain. But like others have said, you will gain muscle AND fat when you train/ lift in combination with a good diet.
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I have the same problem too. Finding it hard to gain weight. But then I'm also an inconsistent eater.
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I'm new too and I actually want to gain weight!
