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Carol, I'm going through the same thing with my back issues. I've been trying to lose weight hoping it will help my back. Please add me as a friend. I try to give positive feedback and comments. The journey of weight loss can be rocky, we all need friends.
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I agree with everything everyone else before me has said, and I'd like to add this question: What time of day is your dinner or last meal? Are you eating heavy foods late in the day? If you're eating late in the evening, then yeah you won't have the time of day to eat the rest of your calories, nor will you be hungry…
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I'm fairly new to MFP too. Feel free to add me if you want a friend to encourage you. That goes for anyone really.
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Feel free to add me. I need support friends too!
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Looks really good. How do you log it? Each item by grams? Cups?
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For fresh foods I scan the barcode into the food search. Normally, it's pops up as "small Bass avocado " or small apple, medium banana- 6 to 9 inches, etc. and gives me the calorie and nutrition info. And whatever the system calculated is what I add for that meal. Don't know if I'm doing it right, but I don't worry about…
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@b90henson, I've basically got to lose the same amount as you and I'd like to support you in your weight loss, but I'm with you... I don't know how to add anyone either. When you find out, will you share it? @boehle, can you help us with this?
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I think starting over is hard because there are so many restrictions. You ( and me too) are realizing that our lifestyle is not so healthy...which doesn't mean you've failed, but it does mean we've got to make some major changes to get to our goals. I would suggest not looking at your past as failing but instead to think,…
